Page 145 - 203

P. 145

੽༶ਗҬՑІڦd͟Іڦן࢝ɛ͛

᜗ԃ༶ਗ࿁ІԒʘᄆ࠽

ኪ୦ٙ༩௄ʕɤʱֱ༶ήϞഹ࢕ɛတːٙգᚐdɰഗʚ஢εߗ׌ၾഃܙd
್Іʃ࿁ᛘࣣʔޟኸڗdᒱ߮౒Шɰೌ̙քОfהֱɓϣቡᛘʕ਷؛ஔဘ೥ၾ

ᎇܝਞၾኪٟࣧྠٙዚᇝdࠠอҬՑ੻˸ҳɝٙఃᆀᓃԨɓ᎘ࣴɝfίጐ฽ٙ
ҳɝɨdʔසಀᐏεධΌ਷ʫ࢕ࣃ૛ ˄฽ࣃeҖจࣃeɞ՛౛ ڿeԭࠏd͵
˾ڌ਷࢕࿲ᐏመε਷ყᒄԫᆤධiࠌߕҸᛘ௹ɻኪЗࣛd௴ͭ ɞ՛˄฽ቮԒ؛
ᖵኪึତމ਷ყɞ՛౟Ԓஹᐑ౛ኪึi2015 ϋΎ˾ڌၽᝄ࿲ᐏ ୋɤ̬֣˰

ޢ਷ஔᎀᅺᒄ ʫ࢕ࣃვ೐dܵᚃ˸ʕ਷؛ஔʘᘱוeෂᅧe೯࢝މʉ΂f
ɽኪࣛίਅ್ዚึɨᛘՑഹΤٟึႩٝኪ࢕फӁז Bandura ה౤̈ٙ І
Ңࣖঐ self-efficacydʑٝ༸ІҢࣖঐ ɓ၇तࣿઋྤɨʘІڦːd˴ࠅ๕
І׵ཀ̘ٙϓ̌຾᜕fϾʕ਷؛ஔٙҳɝd੻˸ԮաՑཀ̘ίኪ୦ʕೌج՟੻

ٙϓఱชdϾவ΅༶ਗࠃ͛ٙϓఱชdԴІʉ੻˸ࠠอ֛ЗeҬՑٵ֛ٙ˙
ΣdܝԸҢ၈ʘމ ੽ኸڗҬՑІڦd੽Іڦן࢝ɛ͛fவɓଣ༆dɰක઼࿁
׵༶ਗːଣኪٝᗆჯਹٙഹ৖ʘ༩f
ତʔШܵᚃ୦ᇖʕ਷؛ஔdһਗ਼࿁༈༶ਗٙᆠฌַ࢝Їһᄿٙ᜗ԃ༶ਗჯ

ਹdԨਗ਼᜗ԃ༶ਗൖމɓࡈ੻˸੽ʕ᜗᜕ϓఱeరҬІҢϓڗٙదʧdՉʕΎ
˸༶ਗːଣኪኪஔٝᗆމࣨːdࠠอᄲൖ᜗ԃ༶ਗ࿁͛նᄆ࠽ʘจ່dԨᆀϤ
ʔ־f

ኪஔ޼Ӻʘҳɝ

2004 ϋ՟੻௹ɻኪЗܝਗ਼਄Ԓ༶ਗːଣኪ exercise psychology ჯਹٝᗆ
ᙳΫ˸্ᘠ׵ၽᝄኪɿdϾίኪஔ޼Ӻɪۆၳೊ׵຅˾༶ਗၾ਄ੰ߅ኪᆠژٙ

ࠠࠅᙄᕚj਄Ԓ༶ਗၾႩٝ̌ঐdԨጐ฽࿁༈ᙄᕚ˸ WhateWhoeWhye
How ԉܓආБӻΐၾӻ୕׌ʘઞীfՉʕdԨ௴อਗ਼ Ⴉٝग़຾߅ኪ ॶɝd
ಂૐீཀ༨ჯਹ዆Υ༺ϓ୞฽ͦᅺj˸ ໘߅ኪ މਿᓾdԨঐ ਄໘ ٙྼᗇ
਄Ԓ༶ਗஈ˙fՈ᜗ϾԊdཀ̘ኪஔ޼Ӻ˸ܢ׌਄Ԓ༶ਗ acute exercised͵

уɓϣ׌ٙ਄Ԓ༶ਗ ၾ࿔׌਄Ԓ༶ਗ chronic exercised͵уڗಂ׌ٙ਄Ԓ༶
ਗ މ˴ൿdԙʦዑ༨ઞীٙࠦΣϞj਄Ԓ༶ਗۨ࿒eኒඎˀᏐeሜືᜊධeत
ࣿૄ໊eڗಂʧɝഃd˸ʿમ՟༨ჯਹ Էνjग़຾ཥ͛ଣኪe໘ிᅂ ഃdྼ
ሯή࿁ϤᙄᕚආБኪଣٝᗆ᜗ӻʘᓒ̂fཀ೻ʕ͵ீཀϤᐏ੻ٵ֛d࿲ᐏ਷ყ

༶ਗːଣኪึȅߕԒ᜗ݺਗ࿬༶ਗːଣኪึeߕ਷Ꮠ͜༶ਗːଣኪeശɛ༶

143

140 141 142 143 144 145 146 147 148 149 150